"Weight Loss Diet"To decrease weight and get rid of obesity three things must be kept in mind:1:Controlling eating habits.2:Regular exercise.3:Avoiding the causes of weight gain.Diet recommended to lose weightEarly morningJuice of half a lemon mixed in a glass of warm water and a teaspoon of honey.BreakfastA cup of skimmed milk.MidmorningA glass of orange, pineapple or carrot juice.LunchSalad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes.ORSteamed or boiled vegetablesWhole grain bread or whole wheat chapatis and a glass of buttermilk.ORRoasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.Mid-afternoonCoconut waterORDry fruitsORLemon teaORFresh vegetable soupDinnerWhole grain bread or chapatisORSteamed vegetablesORSeasonal fruits except banana.
Extract the juice of the aloe-vera plant and rub it into your scalp. This ensures the healthy growth of hair.
For glowing hair, grind a few whole green grams, lemon peels, a handful of curry leaves and a few “rithas” to a paste and apply to the hair before washing off.
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