Push Diet by Dr. Smith

*Pro-tox Diet (Week 1 = 4 days)

2 cups of coffee (1 tsp of milk per cup) or green tea

2 Scrambled eggs or 1 small pot of fat free yogurt

3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries etc)

3-6 cups green garden with 3tsp of low fat dressing.
- Note:- or u can use vinegar, salt n pepper ONLY)

1 cup of cooked brown rice. brown rice ko zidha boil karna hai

2 cups of Leafy green veggies. steamed or raw (spinach/broccoli/green beans/green peppers)

1 serving Freshly squeezed fruit juice
or green veggie juice

Drink a lot water and green tea

4 days long only


*Transition Diet (Week 2 = 4 days)

2 cups of coffee with 1 tsp milk per cup
- Note:- try to use skimmed milk for better results.

1 palm sized serving of fish or chicken or turkey without skin (grilled or steamed)

1 cup of cooked beans (chickpeas, kidney beans, lentils, broad beans, & edamame)

2 cups of green garden salad with 3 tbsp of low fat dressing (u can increase the amount of salad)

1 cup of raw or cooked carrots

1 cup of sliced cucumber with low fat dressing

1 cup if berries

1 apple

1 pear

1 diet drink (cola)

ONLY 2 snacks FROM ANY OF THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light crème cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ turkey wedge on whole grain bread with 1 tsp low fat mayo

4 days ONLY.
contd.

* PROTEIN Diet (Week 3 = 4 days)

2 cups of coffee with milk

2 scrambled eggs

4 slices of turkey

2 servings of fruit

1 cup of raw vegetables (carrots, celery, peppers)

1 sandwich (made with turkey, chicken or tuna) whole grain bread and 1 tbsp of low fat mayonnaise)

1 cup of beans

1 cup of cooked brown rice

2 serving of cooked vegetables

4 day diet


* SMOOTH Diet (Week 4 = 4 days)

2 cups of coffee with milk

2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk

1 slice of buttered whole wheat toast

1 cup of berries

2 cups of green salad with 3 tbsp low fat dressing

2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries.
(- note:- if u r taking burger, pls try NOT to take the chicken in the burger with cornflour / starchy coating. Use grilled type chicken.)

1 cup of beans

ONLY 1 snack FROM ALL THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
2 serving of cooked or raw vegetables

cont...
*PUSH Diet (Week 5 = 4 days)

2 cups of coffee with milk or tea

1 cup cereal with low fat milk

Unlimited grapes (green)

Unlimited carrots

1 serving of fish, chicken or turkey (palm size)

2 cups of green salad

1 fruit smoothie(if shop bought look for one under 200 calories) u can put honey for sweetness or low fat yougurt with this.
(- Note:- try to have smoothies of preferably bananas or berries. Mangoes shud b avoided. )


2 snacks FROM ANY OF THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light cream cheese
1 small baked sweet potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
2 servings of cooked or raw vegetables

4 days ONLY

Other Points from the show regarding the diet)

- Use as much green tea as you want.

- ladyfinger, cabbage n brinjals r good veges to be taken.

- excercise with THIS will b a BIG added bonus!

- Skimmed milk can be taken anytime during the week BUT DONT USE IN FIRST WEEK, ideally.

- Melons are a good fruit to use in the diet.

- warm water with lemon is an EXCELLENT way to loose the stored fats in body so use as much as possible.

- Dont use VERY cold or chilled water n drinks, even in extreme summers.


Warm water wen used, will help to bring glow on ur skin too.

- Multivitamins can b taken with the diet, no harm.

- you need NOT take all of the things written in the diet everyday, if ur stomach is full. u can skip somethg one day and use it the nest. u can vary the 4 days amongst anythg which is given in diet.
but even if u eat ALL, no harm!!

The Sands of Forgiveness

The Sands of Forgiveness
A story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face.

The one who got slapped was hurt, but without saying anything, wrote in the sand:

TODAY MY BEST FRIEND SLAPPED ME IN THE FACE.

They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him.

After he recovered from the near drowning, he wrote on a stone:

TODAY MY BEST FRIEND SAVED MY LIFE.

The friend who had slapped and saved his best friend asked him, “After I hurt you, you wrote in the sand and now, you write on a stone, why?”

The other friend replied “When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it.”

LEARN TO WRITE YOUR HURTS IN THE SAND AND TO CARVE YOUR BENEFITS IN STONE

Give It A Shot


Question: There are 3 frogs on a leaf. If one of them decided to jump off the leaf into the water, how many frogs are there left on the leaf?

Answer: THREE

Why?

The frog only DECIDED to jump! It didn't!


Dreaming of a personal accomplishment, most people make the mistake of waiting...

- Waiting until they've been trained
- Waiting till someone say's they are ready
- Waiting till they have the proper tools
- Waiting till they're better
- Waiting till they're hired
- Waiting till they've been given the assignment

Ponder over this, my friends. Are you not unlike the frog; who decides to do this, decides to do that, but ended up not doing any?

In life, we have to make many decisions. Some easy; some hard. Most mistakes are not made by wrong decisions; Most mistakes are made due to our inability to take a right decision at the right time.

We have to live with the consequences of our decisions. And that is RISK

Tips For Better Life

Tips For Better Life
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don’t waste your precious energy on gossip.
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn’t useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don’t over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Don’t be more calculative in your life for all things.

Cutest Kitten Ever :)

Happiness&Laughter

1. Today I will cry like never after, but tomorrow my laughter will be heard like never before."
2. The most wasted day is that in which we have not laughed.
3. "Laughter is the soul saying, 'Ain't that the truth?'"
4. Love means making the other happy, even from a distance."
5. "Love is knowing you are the bud from which his happiness blossoms."
6. Where your pleasure is, there is your treasure: where your treasure, there your heart; where your heart, there your happiness.

cute cats

FRIENDSHIP QUOTES

talking cats

"Weight Loss Diet"

"Weight Loss Diet" To decrease weight and get rid of obesity three things must be kept in mind: 1:Controlling eating habits. 2:Regular exercise. 3:Avoiding the causes of weight gain. Diet recommended to lose weight Early morning Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey. Breakfast A cup of skimmed milk. Midmorning A glass of orange, pineapple or carrot juice. Lunch Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. OR Steamed or boiled vegetables Whole grain bread or whole wheat chapatis and a glass of buttermilk. OR Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. Mid-afternoon Coconut water OR Dry fruits OR Lemon tea OR Fresh vegetable soup Dinner Whole grain bread or chapatis OR Steamed vegetables OR Seasonal fruits except banana.

Home Remedy - Healthy & Glowing Hair

• 
  
• 
  
• 
  
• Extract the juice of the aloe-vera plant and rub it into your scalp. This ensures the healthy growth of hair.
  
• For glowing hair, grind a few whole green grams, lemon peels, a handful of curry leaves and a few “rithas” to a paste and apply to the hair before washing off.

Baby Talk, Bla Bla Bla!!!!

I don't like you Mommy

baby shakira

smile

Laughter, some said it's the best medicine in the world.
A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles

idea to loose weight

idea to loose weight

(Push Diet by Dr. Smith) check here

think about it

There is no magic cure for all people. Each person is different. But, here is the general idea to loose weight.

Consume less calories, exercise more.

I assume that I am going to get nasty comments, but the combination of those two things are what will really help in the long run. You may drop 20 lbs on the latest fad diet, but you'll gain it back when the diet wears thin!

One piece of advice I want to share is this though. If you are craving chocolate, eat chocolate. Or ice cream, chips, what ever it is your craving. But do it in moderation. This is how I would end up....

Hmmm I want candy. I will have an apple.

10 min later.....

Apple didnt do it, I'll have some fruit snacks.

10 min later......

That didn't work. Maybe a small cookie or two.

10 min later....

Argh! Fine. I'll just eat the whole king size candy bar.


I would end up consuming WAY more calories than if I would have just eaten the stupid candy.

A Low Sodium

A Low Sodium (or Low Salt) Diet aims to reduce the daily intake of sodium or salt. The daily recommended intake of sodium is 2.4 grams (2,400 milligrams) per day. Most people in Western countries eat far more than this. This amount of sodium is equal to a teaspoon of table salt per day.

The DASH diet is a popular implementation of a low-sodium diet.
High-Blood Pressure

Many studies have found that a reduction of sodium can lead to a lower blood pressure. In fact, a level of 1,500 mg has been found to have the best affect on this with high blood pressure (or hypertension).

Many foods contain ‘hidden’ quantities of sodium, so it pays to read the food label. It is a government requirement to list sodium quantities.
Tips for Reducing Sodium

* Buy fresh, plain frozen, or canned “with no salt added” vegetables.
* Use fresh poultry, fish, and lean meat, rather than canned or processed types.
* Use herbs, spices, and salt-free seasoning blends in cooking and at the table.
* Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes, which usually have added salt.
* Choose “convenience” foods that are lower in sodium. Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings — these often have a lot of sodium.
* Rinse canned foods, such as tuna, to remove some sodium.
* When available, buy low- or reduced-sodium, or no-salt-added versions of foods.
* Choose ready-to-eat breakfast cereals that are lower in sodium.

Preparing Low Sodium Food

* Add less salt at the table and in cooking. Reduce the amount a little each day until none is used. Try spices and herbs instead.
* Cook with low-salt ingredients. Remove salt from recipes whenever possible. Rice, pasta, and hot cereals can be cooked with little or no salt.
* Use fewer sauces, mixes, and “instant” products this includes flavored rices, pasta, and cereal, which usually have salt added.
* Rinse salt from canned foods.
* Limit smoked, cured, or processed beef, pork, or poultry.