Tuesday, June 29, 2010

Push Diet by Dr. Smith

*Pro-tox Diet (Week 1 = 4 days)

2 cups of coffee (1 tsp of milk per cup) or green tea

2 Scrambled eggs or 1 small pot of fat free yogurt

3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries etc)

3-6 cups green garden with 3tsp of low fat dressing.
- Note:- or u can use vinegar, salt n pepper ONLY)

1 cup of cooked brown rice. brown rice ko zidha boil karna hai

2 cups of Leafy green veggies. steamed or raw (spinach/broccoli/green beans/green peppers)

1 serving Freshly squeezed fruit juice
or green veggie juice

Drink a lot water and green tea

4 days long only


*Transition Diet (Week 2 = 4 days)

2 cups of coffee with 1 tsp milk per cup
- Note:- try to use skimmed milk for better results.

1 palm sized serving of fish or chicken or turkey without skin (grilled or steamed)

1 cup of cooked beans (chickpeas, kidney beans, lentils, broad beans, & edamame)

2 cups of green garden salad with 3 tbsp of low fat dressing (u can increase the amount of salad)

1 cup of raw or cooked carrots

1 cup of sliced cucumber with low fat dressing

1 cup if berries

1 apple

1 pear

1 diet drink (cola)

ONLY 2 snacks FROM ANY OF THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light crème cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ turkey wedge on whole grain bread with 1 tsp low fat mayo

4 days ONLY.
contd.

* PROTEIN Diet (Week 3 = 4 days)

2 cups of coffee with milk

2 scrambled eggs

4 slices of turkey

2 servings of fruit

1 cup of raw vegetables (carrots, celery, peppers)

1 sandwich (made with turkey, chicken or tuna) whole grain bread and 1 tbsp of low fat mayonnaise)

1 cup of beans

1 cup of cooked brown rice

2 serving of cooked vegetables

4 day diet


* SMOOTH Diet (Week 4 = 4 days)

2 cups of coffee with milk

2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk

1 slice of buttered whole wheat toast

1 cup of berries

2 cups of green salad with 3 tbsp low fat dressing

2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries.
(- note:- if u r taking burger, pls try NOT to take the chicken in the burger with cornflour / starchy coating. Use grilled type chicken.)

1 cup of beans

ONLY 1 snack FROM ALL THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
2 serving of cooked or raw vegetables

cont...
*PUSH Diet (Week 5 = 4 days)

2 cups of coffee with milk or tea

1 cup cereal with low fat milk

Unlimited grapes (green)

Unlimited carrots

1 serving of fish, chicken or turkey (palm size)

2 cups of green salad

1 fruit smoothie(if shop bought look for one under 200 calories) u can put honey for sweetness or low fat yougurt with this.
(- Note:- try to have smoothies of preferably bananas or berries. Mangoes shud b avoided. )


2 snacks FROM ANY OF THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light cream cheese
1 small baked sweet potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
2 servings of cooked or raw vegetables

4 days ONLY

Other Points from the show regarding the diet)

- Use as much green tea as you want.

- ladyfinger, cabbage n brinjals r good veges to be taken.

- excercise with THIS will b a BIG added bonus!

- Skimmed milk can be taken anytime during the week BUT DONT USE IN FIRST WEEK, ideally.

- Melons are a good fruit to use in the diet.

- warm water with lemon is an EXCELLENT way to loose the stored fats in body so use as much as possible.

- Dont use VERY cold or chilled water n drinks, even in extreme summers.


Warm water wen used, will help to bring glow on ur skin too.

- Multivitamins can b taken with the diet, no harm.

- you need NOT take all of the things written in the diet everyday, if ur stomach is full. u can skip somethg one day and use it the nest. u can vary the 4 days amongst anythg which is given in diet.
but even if u eat ALL, no harm!!

2 comments:

achmad said...

wao .. very good and very complete and very clear, so I was looking for ..! thanks ... the article

achmad said...

I'm definitely going to try it, because it was so easy to understand explanation and it is very useful for the health of my body, too