Tuesday, June 29, 2010

Push Diet by Dr. Smith

*Pro-tox Diet (Week 1 = 4 days)

2 cups of coffee (1 tsp of milk per cup) or green tea

2 Scrambled eggs or 1 small pot of fat free yogurt

3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries etc)

3-6 cups green garden with 3tsp of low fat dressing.
- Note:- or u can use vinegar, salt n pepper ONLY)

1 cup of cooked brown rice. brown rice ko zidha boil karna hai

2 cups of Leafy green veggies. steamed or raw (spinach/broccoli/green beans/green peppers)

1 serving Freshly squeezed fruit juice
or green veggie juice

Drink a lot water and green tea

4 days long only


*Transition Diet (Week 2 = 4 days)

2 cups of coffee with 1 tsp milk per cup
- Note:- try to use skimmed milk for better results.

1 palm sized serving of fish or chicken or turkey without skin (grilled or steamed)

1 cup of cooked beans (chickpeas, kidney beans, lentils, broad beans, & edamame)

2 cups of green garden salad with 3 tbsp of low fat dressing (u can increase the amount of salad)

1 cup of raw or cooked carrots

1 cup of sliced cucumber with low fat dressing

1 cup if berries

1 apple

1 pear

1 diet drink (cola)

ONLY 2 snacks FROM ANY OF THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light cr√®me cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ turkey wedge on whole grain bread with 1 tsp low fat mayo

4 days ONLY.
contd.

* PROTEIN Diet (Week 3 = 4 days)

2 cups of coffee with milk

2 scrambled eggs

4 slices of turkey

2 servings of fruit

1 cup of raw vegetables (carrots, celery, peppers)

1 sandwich (made with turkey, chicken or tuna) whole grain bread and 1 tbsp of low fat mayonnaise)

1 cup of beans

1 cup of cooked brown rice

2 serving of cooked vegetables

4 day diet


* SMOOTH Diet (Week 4 = 4 days)

2 cups of coffee with milk

2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk

1 slice of buttered whole wheat toast

1 cup of berries

2 cups of green salad with 3 tbsp low fat dressing

2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries.
(- note:- if u r taking burger, pls try NOT to take the chicken in the burger with cornflour / starchy coating. Use grilled type chicken.)

1 cup of beans

ONLY 1 snack FROM ALL THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
2 serving of cooked or raw vegetables

cont...
*PUSH Diet (Week 5 = 4 days)

2 cups of coffee with milk or tea

1 cup cereal with low fat milk

Unlimited grapes (green)

Unlimited carrots

1 serving of fish, chicken or turkey (palm size)

2 cups of green salad

1 fruit smoothie(if shop bought look for one under 200 calories) u can put honey for sweetness or low fat yougurt with this.
(- Note:- try to have smoothies of preferably bananas or berries. Mangoes shud b avoided. )


2 snacks FROM ANY OF THESE:-

2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light cream cheese
1 small baked sweet potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
2 servings of cooked or raw vegetables

4 days ONLY

Other Points from the show regarding the diet)

- Use as much green tea as you want.

- ladyfinger, cabbage n brinjals r good veges to be taken.

- excercise with THIS will b a BIG added bonus!

- Skimmed milk can be taken anytime during the week BUT DONT USE IN FIRST WEEK, ideally.

- Melons are a good fruit to use in the diet.

- warm water with lemon is an EXCELLENT way to loose the stored fats in body so use as much as possible.

- Dont use VERY cold or chilled water n drinks, even in extreme summers.


Warm water wen used, will help to bring glow on ur skin too.

- Multivitamins can b taken with the diet, no harm.

- you need NOT take all of the things written in the diet everyday, if ur stomach is full. u can skip somethg one day and use it the nest. u can vary the 4 days amongst anythg which is given in diet.
but even if u eat ALL, no harm!!