Wednesday, July 1, 2009

"Weight Loss Diet"






"Weight Loss Diet"
To decrease weight and get rid of obesity three things must be kept in mind: 1:Controlling eating habits. 2:Regular exercise. 3:Avoiding the causes of weight gain. Diet recommended to lose weight Early morning Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey. Breakfast A cup of skimmed milk. Midmorning A glass of orange, pineapple or carrot juice. Lunch Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. OR Steamed or boiled vegetables Whole grain bread or whole wheat chapatis and a glass of buttermilk. OR Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. Mid-afternoon Coconut water OR Dry fruits OR Lemon tea OR Fresh vegetable soup Dinner Whole grain bread or chapatis OR Steamed vegetables OR Seasonal fruits except banana.

2 comments:

achmad said...

its very good article, this article should be in the know all the people that they know the benefits of the diet

achmad said...

This article that I was looking for, I was about to go on a diet, thank's for his article