Saturday, June 20, 2009

idea to loose weight

idea to loose weight

(Push Diet by Dr. Smith) check here

think about it

There is no magic cure for all people. Each person is different. But, here is the general idea to loose weight.

Consume less calories, exercise more.

I assume that I am going to get nasty comments, but the combination of those two things are what will really help in the long run. You may drop 20 lbs on the latest fad diet, but you'll gain it back when the diet wears thin!

One piece of advice I want to share is this though. If you are craving chocolate, eat chocolate. Or ice cream, chips, what ever it is your craving. But do it in moderation. This is how I would end up....

Hmmm I want candy. I will have an apple.

10 min later.....

Apple didnt do it, I'll have some fruit snacks.

10 min later......

That didn't work. Maybe a small cookie or two.

10 min later....

Argh! Fine. I'll just eat the whole king size candy bar.

I would end up consuming WAY more calories than if I would have just eaten the stupid candy.


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achmad said...

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